Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Green Plantains:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9, 6.2 times more Vitamin C and 21.3 times more Vitamin K than Boiled Green Plantains.
While Boiled Green Plantains contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Green Plantains have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Green Plantains:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 2.7 times more Iron, 2.7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 12 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
While Boiled Green Plantains contain 2.1 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 4 times more Omega 3, 2.4 times more Fructose and 2.6 times more Protein than Boiled Green Plantains.
While Boiled Green Plantains contain 4.7 times more Energy, 6.1 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Green Plantains have similar amounts of Fiber per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.