Nutrient Comparison: Frozen Chopped Broccoli VS Pomegranates per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pomegranates:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 5.5 times more Vitamin C, 2 times more Vitamin E and 4.9 times more Vitamin K than Pomegranates.
- While 5 oz of Raw Pomegranates contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pomegranates:
- 5 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 1.4 times more Zinc than Pomegranates.
- While 5 oz of Raw Pomegranates contain 4.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pomegranates contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3 and 1.7 times more Protein than Pomegranates.
- While 5 oz of Raw Pomegranates contain 3.2 times more Energy, 3.9 times more Carbohydrate, 10.1 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Pomegranates provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pomegranates provide inadequate amounts of Omega 6 in five ounces.