Nutrient Comparison: Frozen Chopped Broccoli VS Pomegranates per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Pomegranates:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 5.5 times more Vitamin C, 2 times more Vitamin E and 4.9 times more Vitamin K than Pomegranates.
- While 1 kg of Raw Pomegranates contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Pomegranates:
- 1 kilogram of Frozen Chopped Broccoli has 5.6 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 1.4 times more Zinc than Pomegranates.
- While 1 kg of Raw Pomegranates contains 4.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pomegranates contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3 and 1.7 times more Protein than Pomegranates.
- While 1 kg of Raw Pomegranates contains 3.2 times more Energy, 3.9 times more Carbohydrate, 10.1 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Pomegranates provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pomegranates provide inadequate amounts of Omega 6 in one kilogram.