Nutrient Comparison: Frozen Chopped Broccoli VS Prunes, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B9 and 20.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 2 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 3.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 4 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.