Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Frozen Chopped Broccoli
385g
Prunes, canned, heavy syrup pack, solids and liquids
95g
Prunes, canned, heavy syrup pack, solids and liquids have 4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Prunes, canned, heavy syrup pack, solids and liquids
Frozen Chopped Broccoli VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
100 calories of Frozen Chopped Broccoli have 5.3 times more Vitamin A, 6.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 11.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 81.3 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
100 calories of Frozen Chopped Broccoli have 13.3 times more Calcium, 1.3 times more Copper, 8 times more Iron, 4.8 times more Magnesium, 12.1 times more Manganese, 7.8 times more Phosphorus, 3.8 times more Potassium, 32.3 times more Sodium, 10.2 times more Zinc and 5.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.2 times more Fiber and 13 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Frozen Chopped Broccoli, Unprepared as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.