Nutrient Comparison: Frozen Chopped Broccoli VS Prunes, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B9 and 20.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Chopped Broccoli has 3.3 times more Calcium, 2 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 3.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 4 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.