Nutrient Comparison: Frozen Chopped Broccoli VS Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Prunes:
- 1 kilogram of Frozen Chopped Broccoli has 33.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 1.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Prunes:
- 1 kilogram of Frozen Chopped Broccoli has 22.9 times more Water than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 1.3 times more Calcium, 16.1 times more Copper, 4.3 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prunes contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Dehydrated Prunes contains 13 times more Energy, 18.6 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.