Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Glutinous White Rice:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Glutinous White Rice:
- 5 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 5.8 times more Iron, 3.6 times more Magnesium, 6.3 times more Phosphorus and 21.2 times more Potassium than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 1.3 times more Copper and 2 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Glutinous White Rice contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 35 times more Omega 3, 3 times more Fiber and 1.4 times more Protein than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 3.7 times more Energy and 4.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in five ounces.