Nutrient Comparison: Frozen Chopped Broccoli VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 22.5 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Iron, 4 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.2 times more Calcium, 5.2 times more Copper, 1.7 times more Phosphorus and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Omega 3, 4.3 times more Fiber and 1.3 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 11.5 times more Omega 6, 1.7 times more Carbohydrate and 5.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in five ounces.