Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 24.5 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.7 times more Calcium, 5.9 times more Copper, 1.8 times more Phosphorus, 2.4 times more Selenium and 4.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3 times more Manganese than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 27.5 times more Omega 6, 1.5 times more Carbohydrate and 4.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Fiber and 1.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.