Nutrient Comparison: Frozen Chopped Broccoli VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Syrup, maple, Canadian:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 13.2 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrup, maple, Canadian provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Syrup, maple, Canadian:
- 5 ounces of Frozen Chopped Broccoli have 7.4 times more Iron and 2.8 times more Water than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 1.9 times more Calcium, 7.8 times more Manganese and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrup, maple, Canadian contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Fiber and more Protein than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 10.4 times more Energy, 14.1 times more Carbohydrate and 44.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein