Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Syrup, maple, Canadian
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Syrup, maple, Canadian
185g
Syrup, maple, Canadian has 10.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Syrup, maple, Canadian?
Frozen Chopped Broccoli VS Syrup, Maple, Canadian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Syrup, maple, Canadian?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Syrup, maple, Canadian:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 8.3 times more Vitamin B1, 60.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 1.3 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Syrup, maple, Canadian:
500 calories of Frozen Chopped Broccoli have 5.3 times more Calcium, 76.5 times more Iron, 8.9 times more Magnesium, 1.3 times more Manganese, 9.8 times more Potassium, 27.7 times more Sodium, 7.1 times more Zinc and 29.5 times more Water than Syrup, maple, Canadian.
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 25.4 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Syrup, maple, Canadian offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein