Nutrient Comparison: Frozen Chopped Broccoli VS Tangerine Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Tangerine Juice:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Vitamin A, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 13.4 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Tangerine Juice.
- Both Frozen Chopped Broccoli and Tangerine Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Tangerine Juice:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 3.6 times more Phosphorus, 28 times more Selenium and 16 times more Zinc than Tangerine Juice.
- Both Frozen Chopped Broccoli and Tangerine Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3, 15 times more Fiber and 5.6 times more Protein than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 2.1 times more Carbohydrate and 7.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Tangerine Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Tangerine Juice provide inadequate amounts of Energy and Omega 6 in five ounces.