Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Tangerine Juice:
Frozen Chopped Broccoli, Unprepared has 4 times more Vitamin A, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 13.4 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
Both Frozen Chopped Broccoli, Unprepared and Raw Tangerine Juice have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Tangerine Juice:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 3.6 times more Phosphorus, 28 times more Selenium, 24 times more Sodium and 16 times more Zinc than Raw Tangerine Juice.
Both Frozen Chopped Broccoli, Unprepared and Raw Tangerine Juice have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 9.5 times more Omega 3, 15 times more Fiber and 5.6 times more Protein than Raw Tangerine Juice.
While Raw Tangerine Juice contains 1.7 times more Energy, 2.1 times more Carbohydrate and 7.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Tangerine Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.