Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Tangerine Juice
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Tangerine Juice
698g
Raw Tangerine Juice has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tangerine Juice?
Frozen Chopped Broccoli VS Tangerine Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tangerine Juice?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Tangerine Juice:
300 calories of Frozen Chopped Broccoli have 6.6 times more Vitamin A, 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 7.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6, 22.2 times more Vitamin B9, 3 times more Vitamin C, 15.5 times more Vitamin E and more Vitamin K than Tangerine Juice.
300 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Tangerine Juice:
300 calories of Frozen Chopped Broccoli have 5.1 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 3.7 times more Magnesium, 13.1 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 46.3 times more Selenium, 39.7 times more Sodium, 26.5 times more Zinc and 1.7 times more Water than Tangerine Juice.
300 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 15.8 times more Omega 3, 24.8 times more Fiber and 9.3 times more Protein than Tangerine Juice.
While 300 kcal of Raw Tangerine Juice contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tangerine Juice offer comparable quantities of Energy per 300 calories.
300 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Raw Tangerine Juice provide inadequate amounts of Omega 6 in 300 calories.