Nutrient Comparison: Frozen Chopped Broccoli VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 270.3 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.8 times more Potassium and 7.1 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 5.1 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 10 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3 and 1.3 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 13.9 times more Energy, 22.4 times more Omega 6, 14.6 times more Carbohydrate and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3