Nutrient Comparison: Boiled Spears Frozen Broccoli VS Wheat Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Wheat Reduced-calorie Bread:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B6, 401 times more Vitamin C, 5.5 times more Vitamin E and 440.5 times more Vitamin K than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Wheat Reduced-calorie Bread:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Water than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 3.2 times more Calcium, 4 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 16 times more Selenium, 13.8 times more Sodium and 4.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wheat Reduced-calorie Bread contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Wheat Reduced-calorie Bread contain 7.8 times more Energy, 26.5 times more Fat, 46.7 times more Saturated Fat, 2.1 times more Omega 3, 84.6 times more Omega 6, 7.9 times more Carbohydrate, 2.5 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6