Nutrient Comparison: Boiled Spears Frozen Broccoli VS Java-plum per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Java-plum:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 9.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.8 times more Vitamin C than Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Java-plum have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Java-plum:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus and 2.3 times more Potassium than Java-plum.
- Both Boiled Spears Frozen Broccoli and Java-plum contain similar levels of Water per five ounces.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Protein than Java-plum.
- While 5 oz of Raw Java-plum contain 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Java-plum provide inadequate amounts of Protein