Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Java-plum
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Java-plum
500g
Raw Java-plum has 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Java-plum?
Boiled Spears Frozen Broccoli VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Java-plum?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Java-plum:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 19.6 times more Vitamin B1, 14.5 times more Vitamin B2, 3.8 times more Vitamin B3, 7.3 times more Vitamin B6 and 6 times more Vitamin C than Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Java-plum:
300 calories of Boiled Spears Frozen Broccoli have 5.8 times more Calcium, 6.9 times more Iron, 2.9 times more Magnesium, 6.9 times more Phosphorus, 4.9 times more Potassium, 3.7 times more Sodium and 2.3 times more Water than Java-plum.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 9.2 times more Protein than Java-plum.
While 300 kcal of Raw Java-plum contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Java-plum offer comparable quantities of Energy per 300 calories.