Nutrient Comparison: Boiled Spears Frozen Broccoli VS Java-plum per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Java-plum:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 9.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.8 times more Vitamin C than Java-plum.
- 100 grams of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Java-plum:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus and 2.3 times more Potassium than Java-plum.
- Both Boiled Spears Frozen Broccoli and Java-plum contain similar levels of Water per 100 grams.
- 100 grams of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.3 times more Protein than Java-plum.
- While 100 g of Raw Java-plum contain 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Java-plum provide inadequate amounts of Protein