Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Pasta:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Boiled Spears Frozen Broccoli and Cooked Pasta provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Pasta:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 1.2 times more Iron, 4.1 times more Potassium and 1.5 times more Water than Cooked Pasta.
- While 5 oz of Cooked Pasta contain 2.3 times more Copper, 13.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Pasta contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 2.6 times more Sugars and 1.7 times more Fiber than Cooked Pasta.
- While 5 oz of Cooked Pasta contain 5.6 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Pasta provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Pasta provide inadequate amounts of Omega 6 in five ounces.