Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Green Plantains:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B2, 4.4 times more Vitamin C and 23.2 times more Vitamin K than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Green Plantains provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Green Plantains:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2 times more Iron, 3 times more Manganese, 2.3 times more Phosphorus, more Selenium, 2.1 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.9 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 2.8 times more Protein than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 4.3 times more Energy, 5.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Green Plantains offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in five ounces.