Nutrient Comparison: Boiled Green Plantains VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Plantains versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Plantains vs Broccoli Raab:
- 5 ounces of Boiled Green Plantains have 1.3 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B9, 2.2 times more Vitamin C and 58.9 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Boiled Green Plantains vs Broccoli Raab:
- 5 ounces of Boiled Green Plantains have 1.9 times more Copper, 1.3 times more Magnesium and 1.5 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 36 times more Calcium, 7.1 times more Iron, 3.6 times more Manganese, 3 times more Phosphorus, 16.5 times more Sodium, 5.5 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Green Plantains as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Plantains have 5.5 times more Energy, 10.2 times more Carbohydrate and 5.9 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.3 times more Omega 3 and 2.9 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.