Comparing Nutrients in 300 calories Boiled Green PlantainsVS Broccoli Raab
Weight per 300 calories
Boiled Green Plantains
248g
Broccoli Raab
1364g
Boiled Green Plantains have 5.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Broccoli Raab?
Boiled Green Plantains VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Green Plantains vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 17.8 times more Vitamin B1, 10.9 times more Vitamin B2, 17.2 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6, 9.5 times more Vitamin B9, 12.2 times more Vitamin C and 324.2 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 300 calories for Boiled Green Plantains vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 198 times more Calcium, 2.9 times more Copper, 39.2 times more Iron, 4.3 times more Magnesium, 19.9 times more Manganese, 16.7 times more Phosphorus, 3.7 times more Potassium, more Selenium, 90.8 times more Sodium, 30.3 times more Zinc and 7.4 times more Water than Boiled Green Plantains.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Plantains have 1.9 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 33.7 times more Fat, 40 times more Omega 3, 5.7 times more Fiber and 16 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Boiled Green Plantains as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.