Nutrient Comparison: Boiled Green Plantains VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Broccoli Raab:
- 14 ounces of Boiled Green Plantains have 1.3 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B9, 2.2 times more Vitamin C and 58.9 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Plantains vs Broccoli Raab:
- 14 ounces of Boiled Green Plantains have 1.9 times more Copper, 1.3 times more Magnesium and 1.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 36 times more Calcium, 7.1 times more Iron, 3.6 times more Manganese, 3 times more Phosphorus, 16.5 times more Sodium, 5.5 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Green Plantains as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 5.5 times more Energy, 10.2 times more Carbohydrate and 5.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Omega 3 and 2.9 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.