Nutrient Comparison: Broccoli Raab VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Baobab Powder:
- 14 ounces of Broccoli Raab have 5.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baobab Powder.
- While 14 oz of Baobab Powder contain 16.4 times more Vitamin B3, 14.1 times more Vitamin B6 and 8.6 times more Vitamin C than Raw Broccoli Raab.
Comparing minerals per 14 ounces for Broccoli Raab vs Baobab Powder:
- 14 ounces of Broccoli Raab have 1.6 times more Phosphorus, 3.3 times more Sodium and 8.5 times more Water than Baobab Powder.
- While 14 oz of Baobab Powder contain 3.2 times more Calcium, 3.9 times more Iron, 7.2 times more Magnesium and 11.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baobab Powder contain similar levels of Zinc per 14 ounces.
- Both Raw Broccoli Raab as well as Baobab Powder lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.9 times more Omega 3 than Baobab Powder.
- While 14 oz of Baobab Powder contain 11.4 times more Energy, 27.9 times more Carbohydrate, 25.2 times more Fructose and 16.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Baobab Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy