Nutrient Comparison: Broccoli Raab VS Baobab Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Baobab Powder:
- 1 kilogram of Broccoli Raab has 5.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baobab Powder.
- While 1 kg of Baobab Powder contains 16.4 times more Vitamin B3, 14.1 times more Vitamin B6 and 8.6 times more Vitamin C than Raw Broccoli Raab.
Comparing minerals per 1 kilogram for Broccoli Raab vs Baobab Powder:
- 1 kilogram of Broccoli Raab has 1.6 times more Phosphorus, 3.3 times more Sodium and 8.5 times more Water than Baobab Powder.
- While 1 kg of Baobab Powder contains 3.2 times more Calcium, 3.9 times more Iron, 7.2 times more Magnesium and 11.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baobab Powder contain similar levels of Zinc per one kilogram.
- Both Raw Broccoli Raab as well as Baobab Powder lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.9 times more Omega 3 than Baobab Powder.
- While 1 kg of Baobab Powder contains 11.4 times more Energy, 27.9 times more Carbohydrate, 25.2 times more Fructose and 16.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Baobab Powder offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy