Comparing Nutrients in 100 calories Broccoli RaabVS Baobab Powder
Weight per 100 calories
Broccoli Raab
455g
Baobab Powder
40g
Baobab Powder has 11.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Baobab Powder?
Broccoli Raab VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Baobab Powder?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Baobab Powder:
100 calories of Broccoli Raab have 61.4 times more Vitamin B1, 19.8 times more Vitamin B2, 21.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baobab Powder.
While 100 kcal of Baobab Powder contain 1.4 times more Vitamin B3 than Raw Broccoli Raab.
Both Broccoli Raab and Baobab Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Broccoli Raab vs Baobab Powder:
100 calories of Broccoli Raab have 3.6 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 17.6 times more Phosphorus, more Selenium, 37.5 times more Sodium, 9.5 times more Zinc and 96.3 times more Water than Baobab Powder.
Both Broccoli Raab and Baobab Powder contain similar levels of Potassium per 100 calories.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 11.8 times more Fat, 21.9 times more Omega 3 and 9.8 times more Protein than Baobab Powder.
While 100 kcal of Baobab Powder contain 2.5 times more Carbohydrate, 2.2 times more Fructose and 1.5 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Baobab Powder offer comparable quantities of Energy per 100 calories.