Nutrient Comparison: Broccoli Raab VS Baobab Powder per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Baobab Powder:
- 100 grams of Broccoli Raab have 5.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baobab Powder.
- While 100 g of Baobab Powder contain 16.4 times more Vitamin B3, 14.1 times more Vitamin B6 and 8.6 times more Vitamin C than Raw Broccoli Raab.
Comparing minerals per 100 grams for Broccoli Raab vs Baobab Powder:
- 100 grams of Broccoli Raab have 1.6 times more Phosphorus, 3.3 times more Sodium and 8.5 times more Water than Baobab Powder.
- While 100 g of Baobab Powder contain 3.2 times more Calcium, 3.9 times more Iron, 7.2 times more Magnesium and 11.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baobab Powder contain similar levels of Zinc per 100 grams.
- Both Raw Broccoli Raab as well as Baobab Powder lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.9 times more Omega 3 than Baobab Powder.
- While 100 g of Baobab Powder contain 11.4 times more Energy, 27.9 times more Carbohydrate, 25.2 times more Fructose and 16.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Baobab Powder offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy