Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Green Plantains:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B2, 4.4 times more Vitamin C and 23.2 times more Vitamin K than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Green Plantains provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Green Plantains:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2 times more Iron, 3 times more Manganese, 2.3 times more Phosphorus, more Selenium, 2.1 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 1.9 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 2.8 times more Protein than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 4.3 times more Energy, 5.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Green Plantains offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 100 grams.