Nutrient Comparison: Frozen Broccoli Spears VS Boiled Black Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Black Beans with Salt:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 30.7 times more Vitamin K than Boiled Black Beans with Salt.
- While 5 oz of Boiled Black Beans with Salt contain 3.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Black Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Black Beans with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Black Beans with Salt.
- While 5 oz of Boiled Black Beans with Salt contain 5.8 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 13.9 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Sugars than Boiled Black Beans with Salt.
- While 5 oz of Boiled Black Beans with Salt contain 4.6 times more Energy, 4.4 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Black Beans with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in five ounces.