Nutrient Comparison: Frozen Broccoli Spears VS Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Black Turtle Beans:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C, 6.4 times more Vitamin E and 18.1 times more Vitamin K than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Black Turtle Beans:
- 5 ounces of Frozen Broccoli Spears have 8.2 times more Water than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 3.9 times more Calcium, 27.8 times more Copper, 12.1 times more Iron, 10 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 6 times more Potassium, 1.7 times more Selenium and 6.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Black Turtle Beans contain 11.7 times more Energy, 1.4 times more Omega 3, 11.8 times more Carbohydrate, 1.4 times more Sugars, 5.2 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in five ounces.