Nutrient Comparison: Frozen Broccoli Spears VS Sugar Free Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sugar Free Energy Drink:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sugar Free Energy Drink:
- 5 ounces of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 2.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sugar Free Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 12.7 times more Carbohydrate, more Sugars, more Fiber and 7.3 times more Protein than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Sugar Free Energy Drink provide inadequate amounts of Energy and Omega 6 in five ounces.