Nutrient Comparison: Frozen Broccoli Spears VS Candies, nougat, with almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Candies, nougat, with almonds:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 5.5 times more Vitamin B1, 4 times more Vitamin B5, 8.8 times more Vitamin B6, 18.8 times more Vitamin B9, 227.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Candies, nougat, with almonds:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Calcium, 1.2 times more Iron, 2.4 times more Potassium and 42.1 times more Water than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 3.7 times more Copper, 2 times more Magnesium, 1.4 times more Selenium and 1.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, nougat, with almonds contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 13.7 times more Energy, 32.1 times more Saturated Fat, 17.3 times more Carbohydrate and 30.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, nougat, with almonds offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in five ounces.