Comparing Nutrients in 1 pound Frozen Broccoli Spears VS Candies, nougat, with almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Candies, nougat, with almonds	3%	4%	93%

Macro Nutrients

	Frozen Broccoli Spears	Candies, nougat, with almonds	Recommended Dietary Allowance
Energy	4.54% 132kcal	62.3% 1805kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	7.8% 7.57g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	23.6% 7.56g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	322% 419g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	281% 204g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	39.4% 15g	38g per day for Men 19-50 years
Protein	24.8% 14g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Candies, nougat, with almonds	Recommended Dietary Allowance
Vitamin A	28.7% 259μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	344% 310mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	83.8% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Candies, nougat, with almonds	Recommended Dietary Allowance
Calcium	18.6% 186mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	50.5% 1.16mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	11% 411g	0.26% 9.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Candies, nougat, with almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Candies, nougat, with almonds:

• 1 pound of Frozen Broccoli Spears has more Vitamin A, 5.5 times more Vitamin B1, 4 times more Vitamin B5, 8.8 times more Vitamin B6, 18.8 times more Vitamin B9, 227.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
• While 1 lb of Candies, nougat, with almonds contains 1.3 times more Vitamin B2 and 2.1 times more Vitamin E than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Frozen Broccoli Spears as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Broccoli Spears vs Candies, nougat, with almonds:

• 1 pound of Frozen Broccoli Spears has 1.3 times more Calcium, 1.2 times more Iron, 2.4 times more Potassium and 42.1 times more Water than Candies, nougat, with almonds.
• While 1 lb of Candies, nougat, with almonds contains 3.7 times more Copper, 2 times more Magnesium, 1.4 times more Selenium and 1.9 times more Sodium than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Candies, nougat, with almonds contain similar levels of Manganese, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Broccoli Spears has more Omega 3 than Candies, nougat, with almonds.
• While 1 lb of Candies, nougat, with almonds contains 13.7 times more Energy, 32.1 times more Saturated Fat, 17.3 times more Carbohydrate and 30.6 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Candies, nougat, with almonds offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
• 1 pound of Candies, nougat, with almonds provide inadequate amounts of Omega 3
• Both Frozen Broccoli Spears as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in one pound.