Nutrient Comparison: Frozen Broccoli Spears VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 683 times more Vitamin C, 15 times more Vitamin E and 202.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Frozen Broccoli Spears have 2.9 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.4 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.8 times more Manganese and 6.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Magnesium, Phosphorus, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 3 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6 in five ounces.