Nutrient Comparison: Frozen Broccoli Spears VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 683 times more Vitamin C, 15 times more Vitamin E and 202.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 100 grams of Frozen Broccoli Spears have 2.9 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.4 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.8 times more Manganese and 6.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Magnesium, Phosphorus, Selenium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 13.9 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 3 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6 in 100 grams.