Nutrient Comparison: Frozen Broccoli Spears VS Cookies, vanilla sandwich with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 7 times more Vitamin B6, more Vitamin C and 39 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 6.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Magnesium, 2.4 times more Potassium and 14.5 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.1 times more Copper, 3.1 times more Iron, 9.3 times more Selenium and 20.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3 and 1.4 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 14.6 times more Energy, 30.6 times more Fat, 61.1 times more Saturated Fat, 29.5 times more Omega 6, 14.6 times more Carbohydrate, 25.5 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3