Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Cookies, vanilla sandwich with creme filling, reduced fat have 14.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cookies, vanilla sandwich with creme filling, reduced fat
Frozen Broccoli Spears VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 102.1 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 568.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Frozen Broccoli Spears have 14.2 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 19.4 times more Magnesium, 14.3 times more Phosphorus, 35.1 times more Potassium, 1.6 times more Selenium, 13.4 times more Zinc and 211.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.4 times more Sodium than Frozen Broccoli Spears.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 70.1 times more Omega 3, 20.8 times more Fiber and 10.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.1 times more Fat, 4.2 times more Saturated Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6 in 300 calories.