Nutrient Comparison: Frozen Broccoli Spears VS Crackers, saltines, fat-free, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 20.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 7.2 times more Vitamin B1, 5.2 times more Vitamin B2, 12.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 2.2 times more Potassium and 26.6 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 4 times more Copper, 10.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 11.3 times more Selenium, 49.9 times more Sodium and 2.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.3 times more Omega 3 and 3.9 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 13.6 times more Energy, 17.5 times more Omega 6, 15.4 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6