Crackers, saltines, fat-free, low-sodium have 13.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, saltines, fat-free, low-sodium?
Frozen Broccoli Spears VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Crackers, saltines, fat-free, low-sodium:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B5, 27.9 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 152.5 times more Vitamin E and 280.4 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Frozen Broccoli Spears and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Crackers, saltines, fat-free, low-sodium:
500 calories of Frozen Broccoli Spears have 25.3 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 8.3 times more Magnesium, 5.4 times more Manganese, 7.1 times more Phosphorus, 29.5 times more Potassium, 1.2 times more Selenium, 4.9 times more Zinc and 360.9 times more Water than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 3.7 times more Sodium than Frozen Broccoli Spears.
500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 44.6 times more Omega 3, 52.4 times more Sugars, 15.1 times more Fiber and 3.9 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Frozen Broccoli Spears and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6 in 500 calories.