Nutrient Comparison: Frozen Broccoli Spears VS Yuba, Dry tofu skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Yuba, Dry tofu skin:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 4.9 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yuba, Dry tofu skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Yuba, Dry tofu skin:
- 5 ounces of Frozen Broccoli Spears have 13.1 times more Water than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 5.1 times more Calcium, 90.8 times more Copper, 11.5 times more Iron, 13.8 times more Magnesium, 10.2 times more Phosphorus, 3.4 times more Potassium, 3.7 times more Selenium and 14.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry soy beancurd sheets contain 18.3 times more Energy, 94.4 times more Fat, 95.8 times more Saturated Fat, 10.4 times more Omega 3, 318.9 times more Omega 6, 1.3 times more Carbohydrate and 16.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yuba, Dry tofu skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6