Dry soy beancurd sheets have 18.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Yuba, Dry tofu skin?
Frozen Broccoli Spears VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Yuba, Dry tofu skin?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Yuba, Dry tofu skin:
500 calories of Frozen Broccoli Spears have 1041.7 times more Vitamin A, 3.8 times more Vitamin B1, 17.4 times more Vitamin B2, 6 times more Vitamin B3, 8 times more Vitamin B5, 10 times more Vitamin B6, 45.2 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 33.7 times more Vitamin K than Yuba, Dry tofu skin.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Yuba, Dry tofu skin:
500 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 5.4 times more Potassium, 5 times more Selenium, 25.9 times more Sodium, 1.3 times more Zinc and 239.8 times more Water than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 5 times more Copper than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.8 times more Omega 3, 13.6 times more Carbohydrate and 18.3 times more Fiber than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 5.2 times more Fat, 5.2 times more Saturated Fat and 17.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Yuba, Dry tofu skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber