Nutrient Comparison: Frozen Broccoli Spears VS Boiled Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Lentils:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B2, 45.5 times more Vitamin C, 12.3 times more Vitamin E and 59.6 times more Vitamin K than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lentils provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Lentils:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Calcium and 1.3 times more Water than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 7 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3.7 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.4 times more Omega 3 than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 4 times more Energy, 3.8 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lentils offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Lentils provide inadequate amounts of Omega 6 in five ounces.