Nutrient Comparison: Frozen Broccoli Spears VS Millet, puffed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Millet, puffed:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C, 2 times more Vitamin E and 72.4 times more Vitamin K than Millet, puffed.
- While 5 oz of Millet, puffed contain 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Millet, puffed provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Millet, puffed:
- 5 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 6.3 times more Potassium and 36.2 times more Water than Millet, puffed.
- While 5 oz of Millet, puffed contain 19.5 times more Copper, 3.9 times more Iron, 6.6 times more Magnesium, 4.5 times more Phosphorus, 1.5 times more Selenium and 4.6 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Sugars than Millet, puffed.
- While 5 oz of Millet, puffed contain 12.2 times more Energy, 10 times more Fat, 12.9 times more Saturated Fat, 50.5 times more Omega 6, 15 times more Carbohydrate and 4.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Millet, puffed offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6