Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Millet, puffed
Weight per 100 calories
Frozen Broccoli Spears
345g
Millet, puffed
28g
Millet, puffed has 12.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Millet, puffed?
Frozen Broccoli Spears VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Millet, puffed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Millet, puffed:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and 884.1 times more Vitamin K than Millet, puffed.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Millet, puffed:
100 calories of Frozen Broccoli Spears have 62.6 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 76.3 times more Potassium, 8 times more Selenium, 41.5 times more Sodium, 2.6 times more Zinc and 442.1 times more Water than Millet, puffed.
While 100 kcal of Millet, puffed contain 1.6 times more Copper than Frozen Broccoli Spears.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 13.9 times more Omega 3, 32.6 times more Sugars, 13.6 times more Fiber and 2.9 times more Protein than Millet, puffed.
While 100 kcal of Millet, puffed contain 4.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Millet, puffed provide inadequate amounts of Omega 3