Nutrient Comparison: Frozen Broccoli Spears VS Oil-roasted Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Oil-roasted Valencia Peanuts:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 31 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Oil-roasted Valencia Peanuts:
- 5 ounces of Frozen Broccoli Spears have 42.7 times more Water than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 1.3 times more Calcium, 23.3 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium and 9.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 20.3 times more Energy, 150.7 times more Fat, 151.8 times more Saturated Fat, 480 times more Omega 6, 3 times more Carbohydrate, 3 times more Fiber and 8.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3