Nutrient Comparison: Frozen Broccoli Spears VS Boiled Split Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Split Peas:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B2, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 170.8 times more Vitamin C, 45 times more Vitamin E and 20.3 times more Vitamin K than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Split Peas:
- 5 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 5 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.5 times more Omega 3 than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 4.1 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Split Peas provide inadequate amounts of Omega 6 in five ounces.