Nutrient Comparison: Frozen Broccoli Spears VS Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Peanuts:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C and more Vitamin K than Peanuts.
- While 5 oz of Raw Peanuts contain 8.9 times more Vitamin B1, 26.1 times more Vitamin B3, 7.3 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.2 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peanuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Peanuts:
- 5 ounces of Frozen Broccoli Spears have 13.9 times more Water than Peanuts.
- While 5 oz of Raw Peanuts contain 2.2 times more Calcium, 31.8 times more Copper, 6.4 times more Iron, 10.5 times more Magnesium, 7.6 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium and 9.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3 than Peanuts.
- While 5 oz of Raw Peanuts contain 19.6 times more Energy, 144.8 times more Fat, 120.8 times more Saturated Fat, 420.4 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Sugars, 2.8 times more Fiber and 8.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Peanuts provide inadequate amounts of Omega 3