Nutrient Comparison: Frozen Broccoli Spears VS Sweetened Frozen Pineapple Chunks per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9, 8.5 times more Vitamin C, 67.5 times more Vitamin E and 144.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 14.8 times more Phosphorus, 2.5 times more Potassium, 19 times more Selenium and 3.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 2.8 times more Copper and 4.1 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweetened Frozen Pineapple Chunks contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3, 2.7 times more Fiber and 7.7 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 3 times more Energy, 4.1 times more Carbohydrate and 14.4 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in five ounces.